Mia Dennis

Blueberries are one of the most nutritious foods you can eat.  But they are an investment!  So enjoy  each one to the fullest.  They make a great snack on their own or you can pair them with yogurt and granola for a yummy lunch!  Remember to buy organic if it's available.


This superfood is loaded with antioxidants and has an amazing number of health benefits as well Blueberries are worth the extra money!

Hiking in the evenings when the moon is full and the sky is clear is not only an almost spiritual event, but it's a great workout.  Grab the dog and go or gather a group of friends and make an event of it!